How to feel better in an instant....

My sister-in-law sent me some photos of their family one day and accidentally included this message too. I'm so glad she did, it's actually so helpful.  What great hacks for mental health! 

How to instantly feel better....

ANGRY...........Sing

BURNED OUT...........Walk

OVERTHINKING..........Write

ANXIOUS..........Breathe

STRESSED........Exercise

SAD..........Gratitude

LAZY..........Cold shower

IMPATIENT........Reflect on progress